Easy tai chi for busy people - facts, instructions, videos.

Tai Chi Chuan, or taijiquan, is an ancient Chinese form of co-ordinated body movements focusing on the cultivation of internal energy 'chi' or 'qi'. Its aim is to harmonise the mind, body and spirit, promoting both mental and physical well-being through softness and relaxation. It is also applicable as an effective system of self-defence. When practised correctly the movements (or Form) of tai chi appear rhythmical, effortless and in continuous flow.

Fun, easy, effective - the art of tai chi for all - producing personal empowerment results faster than you ever believed possible!

Tai chi has been referred to as 'yoga in motion', a moving, flowing meditation - a powerful key to relaxation, increased mental focus and concentration of the mind and body.

You have just entered a site totally devoted to making tai chi understandable, easy and available to everyone, without years of study or self discipline. Easy tai chi - at last! There are hundreds of quality web sites devoted to the intricacies and complexities of advanced tai chi practice. This is not one of them.

This site, and the work we do is devoted to helping thousands of busy people benefit from a little tai chi every day. Basic, yet profound movement and breathing. In an easy to learn, fun way - that does’t involve weekly classes or regular expenses for years.

Easy, but not superficial. Simply "user-friendly". Nothing fancy, nothing deeply complex. But filled with fascinating content. Taking the best of all worlds - east and west - and combining them into one delightful learning experience. We are all beginning to realize that more often than not, the most profound and effective approach is the simplest approach. The Tai Chi for Busy People video and seminars produce results - without struggle.

Review from the Yoga Journal
"I recommend it to anyone who wants to learn a short tai chi sequence which can be used for meditation, relaxation or just a good time."

Review from A. Simon, Tai Chi Instructor
"You've done an excellent job on the tape - by far the best beginning tai chi tape I've ever seen."

Review Amazon.com
"...a solid introduction to the philosophy and practice of this ancient Chinese martial art. Thorough and easy to remember.

Review from Barnes and Noble:
"...designed to bring viewers increased energy and strength while offering a relaxing and refreshing pause in the midst of their busy routines."

From the Tai Chi Site:
"A solid introduction to tai chi... Clearly and easily untangles each step and hand movement."